Find out who you are & how you feel.
Who are we when we are born?
Where does our personality come from?
Genetics plays a part but our personality is formed over time and changes as we grow. It is a representation of how we see the world, Our values and beliefs as well as our ability to fulfil our basic human needs. Our Personality can affect how others see us.
I have done loads of soul searching lately to find out who I really am. I then I did a test on www.16personalities.com I found out I am a protagonist, I didn't have a clue what one was till I did the test. But wow it was so spot on. I now know what my weaknesses are so I can work on them and become a better person.
Naming our emotions
Sounds easy right.....well you might be wrong. Did you know there are only 7 basic emotions and all other emotions are secondary. It's not always possible to have positive emotions or think positivity. Life happens and sometimes it is not in our control. This can be scary for anyone. We are creatures of habit and we like routine and things to be simple.
The 7 Basic Emotion are:-
Happy, Sad, Disgusted, Angry, Fearful, Bad, Surprised.
These emotions then cause us to feel things.
If your happy this could lead to lots of other feelings. I could be interested which in turn could make me feel, curiouscand inquisitive. Knowing how you feel is very important for some people. It is especially important to me to name them so I can see it they are mine to feel, see if they are warented feelings and if they are how to deal with them if they become a problem.
Our emotions are triggered by events and thoughts, which then form feelings. This this can then lead to an action.